Bump, Birth and Beyond

The Bump, Birth & Beyond course will educate you and your co-pilot (support person) on what to expect during pregnancy, birth and the first trimester with your new little love.

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Welcome

A welcome to the Bump, Birth + Beyond course from Tiny Hearts' Co-founder Nikki Jurcutz.

Hello from Nikki 👋

How to use this course

An important note before you continue ❤️

Meet your midwife

Welcome

I am Your Midwife

Looking after you and bump

Nutrition

DOWNLOAD: Your Eating During Pregnancy Guide

Exercise

DOWNLOAD: Exercise and pregnancy

Pelvic Floor

Sleep during Pregnancy

Antenatal Mental Health

Perineal Massage

Tests + Vaccinations

Tests and Vaccines

DOWNLOAD: Protecting Mama & Bub

Bonding with bump

Bonding With Bump

Ways for Co-pilot to Bond With Bump

Ways for Family to Bond With Bump

DOWNLOAD: Bonding with bump

Baby's movements

Trigger Warning

Baby Movements

Movements - What To Do

Pregnancy symptoms

Normal Symptoms

Alarm Bells

Antenatal expressing

Antenatal Expressing

DOWNLOAD: Antenatal Expressing

Expectations

'Gold Standard' Birth

Due Dates

Confidence to advocate

Confidence to Advocate

Co-pilot guide

What Mama is Going Through

Empathy and Support

What to Take to Hospital

Be Her Advocate

PND for Dads

Using a Doula

Counting Contractions

Mindset

Role of Mindset

How to Think About Pain

The Role of Fear

Self-hypnosis

Affirmations

Use of Language

Birth Environment

At Home

When to Go to Hospital

Feeling Safe and Secure

Music

Scents

DOWNLOAD: Hospital Bag Packing Checklist

Positions of baby

General Anatomy

Fetal Positions

ECV

What the heck is going to happen

Oxytocin

Endorphins

Adrenaline

What is a Contraction?

What is Dilation?

Stages of Labour

DOWNLOAD: Stages of Labour

Let's talk about pain + pain relief

Pain 101

Movement And Positioning

Distraction Techniques

Massage

Breathing Techniques

Visualisation

Heat

Bath, Shower & Pool

TENS

Sterile Water Injections

Gas

Opioid

Epidural

📹 Watch an Epidural Being Administered

It's happening!

First Signs of Labour

When To Call Your Care Provider

Early Labour (Stage One)

Active Labour (Stage One)

Waters Breaking

Support During Labour

Transition

Adrenaline during Transition

Transition

Regroup & Reset

Your Toolkit

Pushing

Urge to Push

A Primal Shift

Coaching (or not)

Option to Touch Head or Use a Mirror

Pushing and Birth (Stage 2)

Pooing During Birth

Interventions

Cascade of Interventions

Vaginal Examination

What If I Need An Induction

Fetal Monitoring

Vacuum and Forceps

Episiotomy

Why Are Interventions Used

Caesarean

Planned Caesarean Section

Emergency Caesarean Section

Advocacy

Decision Making

Informed Consent

Your Right to Ask Questions

Speak Up

DOWNLOAD: The BRAIN Acronym

Meeting your baby

What Happens When Bub is Born

The Golden Hour

Tests & Injections

Skin to Skin

First Feed

Synthetic Oxytocin

Delivering the Placenta (Stage 3)

Umbilical Cord

Stem Cells

Placenta Encapsulation

Caring for Mama post-birth

Bleeding & Perineum

Stitches

Caesarean Aftercare

Sweating & Three Day Blues

First Wee & Poo After Birth

Birth Planning

DOWNLOAD: Questionnaire

DOWNLOAD: C-section Birth Plan

DOWNLOAD: Vaginal Birth Plan

Postpartum planning

DOWNLOAD: Post partum plan

The 4th Trimester

The First 24 Hours

Fourth Trimester

Adjusting to Parenthood

Creating a Daily Routine

Feeding your baby

Breastfeeding

Breastfeeding Challenges

Expressing Breastmilk

Bottle Feeding

Baby Sleep

Safe Sleep

Baby cues and settling

Settling

Swaddle, bath + nappies

Swaddling

Bathing

Nappy Changes

Sex after birth

Sex After Birth

PND + emotional health

PND + Emotional Health

Sign off

Goodbye for now 👋

Don't stop learning 🚑 [discount code in here!]

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